Weigh In record (no journal entry) for 22 June 2018
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1415 kcal
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Fat: 126.56g | Prot: 39.78g | Carb: 24.18g.
Breakfast: Black Raspberries, Heavy Cream. Lunch: Morton Lite Salt Mixture, Azul Azul Coconut Milk, Heavy Cream. Dinner: Morton Lite Salt Mixture, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water, Yellow Summer Squash, Butter. Snacks/Other: Almond Butter. more...
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losing 17.5 lb a week
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