Weigh In record (no journal entry) for 22 June 2018
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1568 kcal
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Fat: 42.54g | Prot: 115.46g | Carb: 174.90g.
Breakfast: AH Magere Franse Kwark, Body & Fit Vloeibaar Eiwit, Slankie 20+ Kaas Pittig, Poedersuiker, Kaneel, Zuurdesem Brood, Biofan Kokosolie. Lunch: Blue Band Halvarine, Wasa Knäckebröd Volkoren, Magere Kwark, Danone Hüttenkäse, Gekookt Ei, AH Gerookte Kipfiletplakjes . Dinner: Iglo Paella (zonder Toegevoegde Smaak of Kleurstoffen). Snacks/Other: Jumbo Bloemen Honing, Body & Fit Perfectionist Bar Crunchy Raspberry White Choco, AH Conference Peren, Komkommer (met Schil), AH Magere Franse Kwark. more...
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losing 1.0 lb a week
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