Weigh In record (no journal entry) for 21 June 2018
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228.7 lb
Lost so far: 13.5 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1931 kcal
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Fat: 147.29g | Prot: 118.22g | Carb: 40.25g.
Breakfast: Half and Half Cream, Banquet Brown 'N Serve Original Sausage Patties, Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Zaxby's Caesar Dressing, Zaxby's Salad Base, Zaxby's Chicken Fingers. Dinner: Kroger Green Bell Pepper, Onions , Kiolbassa Polish Smoked Sausage. Snacks/Other: Meijer Sharp Cheddar Cheese Stick. more...
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losing 8.4 lb a week
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