Weigh In record (no journal entry) for 31 July 2012
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258.0 lb
Lost so far: 9.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1743 kcal
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Fat: 82.32g | Prot: 79.49g | Carb: 175.74g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Baby Carrots, Kangaroo Whole Wheat with Honey Pita Pocket, Greek Yogurt Parfait, Spinach Artichoke Hummus, Baked Multigrain Crisps, Oven Roasted Turkey Hillshire Farms. Dinner: egg, Hummus, egg white, sandwich bun, wright bacon. Snacks/Other: Cashews, Cranberry Delight trail mix. more...
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3459 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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