Weigh In record (no journal entry) for 21 June 2018
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2018:
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944 kcal
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Fat: 76.86g | Prot: 39.33g | Carb: 31.09g.
Breakfast: Water, Coffee (Brewed From Grounds), Cooked Spinach (from Fresh), Eggland's Best Large Grade A Eggs, Kerrygold Salted Butter, Athenos Feta Cheese. Dinner: Andy Boy Romaine Lettuce, Great Value Green Olives with Pimento, Kraft Miracle Whip Dressing, Eggland's Best Large Grade A Eggs, T. Marzetti Classic Ranch Dressing, Wendy's Tomato (1 Slice). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Diamond of California Chopped Walnuts, Water, Strawberries. more...
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losing 7.0 lb a week
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