Weigh In record (no journal entry) for 21 June 2018
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130.7 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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692 kcal
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Fat: 28.66g | Prot: 11.69g | Carb: 99.72g.
Breakfast: Kerupuk Makanan Ringan, Jeruk, Salak. Lunch: Chuba Keripik Singkong Rasa Balado, Susu (Susu Murni). more...
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gaining 3.1 lb a week
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silviardy's weight history
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