Weigh In record (no journal entry) for 20 June 2018
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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806 kcal
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Fat: 59.93g | Prot: 44.83g | Carb: 22.51g.
Lunch: Publix GreenWise Almond Butter. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Heavy Cream, Goats Cheese (Soft), Mustard, Hellmann's Light Mayonnaise, Egg, Publix Onions, Spinach, Great Value Romaine Lettuce, Yellow Summer Squash, Cucumber (with Peel). more...
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steady weight
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