CrashtestDawnie's Journal, 20 June 2018

First time ending my menstrual cycle without gaining at least 5lbs. And actually losing some weight, albeit barely any but I’ll take it!
179.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
799 kcal Fat: 65.26g | Prot: 43.92g | Carb: 5.35g.   Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cal Eggs Extra Large Grade AA Eggs. Dinner: Extra Virgin Olive Oil, Zucchini , Yellow Summer Squash, Swift Premium St. Louis Style Pork Spareribs. more...
2095 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.8 lb a week

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Comments 
Nice work. Let's go! 
20 Jun 18 by member: jimmiepop

     
 

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