Weigh In record (no journal entry) for 20 June 2018
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229.9 lb
Lost so far: 12.3 lb.
Still to go: 122.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1823 kcal
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Fat: 152.58g | Prot: 79.73g | Carb: 30.93g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Banquet Brown 'N Serve Original Sausage Patties, Half and Half Cream. Lunch: Meat Pizza Topping. Dinner: Onions , Duke's Mayonnaise, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Skippy Creamy Peanut Butter. more...
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gaining 0.6 lb a week
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