|
I'm craving nik nacks. 😣 Stupid Irish people try South African snacks youtube video!!
|
127.4 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
712 kcal
|
Fat: 52.00g | Prot: 40.77g | Carb: 19.24g.
Breakfast: Life Bake Instant Cereal (Chocolate), Clover Soy Milk Regular Unsweetened. Lunch: PnP Fresh Cream. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Green Peas (Frozen), Minced Lamb (Cooked, Grilled), No Calorie Noodles Shirataki Noodles. Snacks/Other: Geebees Chai Gold Masala Chai Unsweetened, Soy Milk, Pick N Pay Whipped Cream Chocolate. more...
|
losing 1.9 lb a week
|
 Comments
Lol! Get one of those little 20g packets.
20 Jun 18 by member: Nikina70
|
Oh, I see you're probably doing low carb so please ignore my comment.
20 Jun 18 by member: Nikina70
|
😆 No worries Nikina70! I'm hoping that my willpower holds out and it gives me something to look forward to when I take a break from keto in August. 😉
20 Jun 18 by member: 4Raksha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Raksha's weight history
|