Weigh In record (no journal entry) for 19 June 2018
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181.0 lb
Lost so far: 20.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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113 kcal
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Fat: 3.75g | Prot: 12.25g | Carb: 10.75g.
Breakfast: Simple Truth Unsweetened Vanilla Almond Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Atkins Advantage Morning Chocolate Chip Crisp Bar, Sweet'N Low Sweet'n Low. Snacks/Other: Kroger CARBmaster Lemon Yogurt. more...
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losing 14.0 lb a week
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