Weigh In record (no journal entry) for 19 June 2018
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145.3 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1571 kcal
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Fat: 55.80g | Prot: 97.52g | Carb: 166.64g.
Breakfast: Body & Fit Smart Cooking Spray, Kaneel, Body & Fit Whey Perfection Vanilla Milkshake, AH Biologisch Eieren , Biofan Kokosolie, Quaker Havermout (40g), Body & Fit Vloeibaar Eiwit, Banaan, Poedersuiker. Lunch: Komkommer (met Schil), Wasa Knäckebröd Volkoren, AH Verse Soep Gegrilde Paprika Tomaat, Gekookt Ei, Cherrytomaten, AH Rucola Sla Melange, Mosterd, Slankie 20+ Kaas Pittig. Dinner: Calvé Yofresh, Becel Vlees en Jus, Aldi Aardappelschijfjes met Spek en Ui, AH Gebroken Sperzieboontjes, AH Rundertartaar. Snacks/Other: Jumbo Mini Rozijnenbollen, Conimex Cassave Kroepoek, Zwagerman Kipfilet Naturel, AH Magere Franse Kwark, AH Ananas Vers. more...
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losing 1.0 lb a week
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