peeperjj's Journal, 18 June 2018

139.6 lb Lost so far: 21.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 56.01g | Prot: 55.78g | Carb: 97.70g.   Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Lay's Wavy Original Potato Chips. Dinner: Great Value Shredded Mild Cheddar Cheese, Fritos Original Corn Chips, Hunt's Tomato Paste (No Salt Added), Ground Elk Meat , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Bar-S Foods Hot Dog Franks. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...

1556 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...