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Bah... Monday weigh-ins are always a bit of a disappointment. Oh, well. If it's like the past few weeks, it will look better tomorrow.
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259.0 lb
Lost so far: 8.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2007 kcal
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Fat: 82.88g | Prot: 96.30g | Carb: 228.28g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Baked Multigrain Crisps, Cow Colby Jack, Oven Roasted Turkey Hillshire Farms, Greek Yogurt Parfait, Spinach Artichoke Hummus, Pita Pocket Bread Simply White. Dinner: Mediterranean Chicken Bowl. Snacks/Other: Lay's Barbecue Chips, Mini Teddy Grahams, Cranberry Delight trail mix. more...
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3474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 4.7 lb a week
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