Weigh In record (no journal entry) for 18 June 2018
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186.3 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1103 kcal
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Fat: 69.99g | Prot: 58.47g | Carb: 67.87g.
Breakfast: Coffee. Lunch: Woolworths Chicken & Broccoli Bake. Dinner: Mini cauli. Snacks/Other: English breakfast tea (with milk). more...
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losing 5.4 lb a week
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Sheawyn's weight history
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