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water pill and 1/2 phentermine
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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807 kcal
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Fat: 30.89g | Prot: 40.29g | Carb: 103.70g.
Breakfast: Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Sweet'N Low Sweet'n Low, Atkins Advantage Morning Chocolate Chip Crisp Bar, Yerba Prima Psyllium Whole Husks, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Atkins Strawberry Shake, Kroger Habanero Jack Cheese Stick. Dinner: Atkins Meal Cookies n' Creme Bar. Snacks/Other: Enzymatic Therapy Fiber Delights, Bananas , KeVita Lemon Ginger Sparkling Probiotic Drink. more...
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gaining 5.6 lb a week
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