bad weekend. drank beer twice. it'll probably drop back down in a few days. my new suit fit great for my interview on Friday though
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1604 kcal
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Fat: 96.74g | Prot: 124.09g | Carb: 45.85g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked), Ground Beef (Cooked). Snacks/Other: Kirkland Signature Spanish Queen Olives, Kirkland Signature Mild Cheddar Cheese. more...
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2779 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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Comments
I haven't touched any alcohol for like 6 months. Wish I had the courage to drink some.
18 Jun 18 by member: leon_tsai
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I just usually have a couple beers with dinner 1 day a week
19 Jun 18 by member: twookie
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