@piggywig's Journal, 18 June 2018

151.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 59.91g | Prot: 49.96g | Carb: 152.40g.   Breakfast: Lurpak Spreadable Lighter, Hovis Wholemeal Bread Medium, Porridge. Lunch: Chocolate Chip Biscuits (with Butter) . Dinner: Green Peas (Frozen) , Birds Eye Cod Fish Fingers (4), GBK Chunky Fries. Snacks/Other: Cathedral City Cheddar Cheese, Sainsbury's Four Bean Salad , Whiskey. more...

1668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...