Weigh In record (no journal entry) for 18 June 2018
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108.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1331 kcal
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Fat: 40.39g | Prot: 62.14g | Carb: 192.30g.
Breakfast: HiLo Hilo Teen Vanilla Caramel, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Kentang (Daging, dengan Garam, Direbus), Bakso Daging Sapi, Nanas, Sambal Goreng, Tempe Goreng, Putih Telur Matang, Wortel Dimasak, Quaker Oatmeal Rasa Soto Ayam, Rendang. Dinner: Tempe Goreng, Sambal Goreng, Nanas, Kentang (Daging, tanpa Garam, Direbus), Ultra Milk Susu UHT Rasa Taro, Putih Telur Matang. Snacks/Other: Rambutan, Rambutan, Kraft Ritz Sandwich Crackers. more...
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1338 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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