Weigh In record (no journal entry) for 18 June 2018
|
147.7 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
543 kcal
|
Fat: 15.94g | Prot: 36.32g | Carb: 61.23g.
Breakfast: Soyfresh Soyfresh ( Malt ) , Fitbar Fruits Fitbar, Kraft Keju Singles 40% Kurang Lemak, Green Leaf Lettuce , Egg. Dinner: Tuna in Water (Canned), Kraft Keju Singles 40% Kurang Lemak, Green Leaf Lettuce . Snacks/Other: Elle & Vire Yogurt, Fitbar Fruits Fitbar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okky fit's weight history
|