Weigh In record (no journal entry) for 17 June 2018
|
147.7 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2018:
|
656 kcal
|
Fat: 37.70g | Prot: 38.87g | Carb: 42.13g.
Breakfast: Tuna, Green Leaf Lettuce , Red Leaf Lettuce , Kraft Keju Singles 40% Kurang Lemak, Boiled Egg. Snacks/Other: Peanuts, Dua Kelinci Kacang Garing, Kiwi Fruit, Fitbar Fruits Fitbar, Oatbits Biskuit Oat. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okky fit's weight history
|