Weigh In record (no journal entry) for 13 June 2018
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296.0 lb
Lost so far: 16.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1419 kcal
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Fat: 94.04g | Prot: 115.19g | Carb: 31.03g.
Breakfast: Sargento Colby Jack Cheese Sticks, Peanut Butter, Whole Foods Market Vanilla Whey Protein Powder. Lunch: O Organics Mozzarella Cheese Sticks, Peanut Butter, Whole Foods Market Vanilla Whey Protein Powder, Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Bacon, Vital Farms Eggs. Dinner: Cooked Carrots, Butter (Salted) , Sweet Potato , Archer Farms Ham Steak. more...
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losing 3.5 lb a week
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