Weigh In record (no journal entry) for 14 June 2018
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295.6 lb
Lost so far: 16.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1223 kcal
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Fat: 63.24g | Prot: 132.27g | Carb: 34.31g.
Breakfast: Stop & Shop Yellow Cheese, Egg, Whole Foods Market Vanilla Whey Protein Powder. Lunch: Whole Foods Market Vanilla Whey Protein Powder. Dinner: Blue Cheese , Tomato and Cucumber Salad with Oil and Vinegar, Whole Foods Market Vanilla Whey Protein Powder. Snacks/Other: Cape Cod Chicken Salad , Galbani Cheese Stick, Cape Cod Chicken Salad . more...
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losing 2.8 lb a week
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edwardpharrington's weight history
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