Weigh In record (no journal entry) for 15 June 2018
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294.0 lb
Lost so far: 18.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2587 kcal
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Fat: 186.61g | Prot: 201.05g | Carb: 38.88g.
Breakfast: Butter (Salted), Whole Foods Market Vanilla Whey Protein Powder, Sargento Colby Jack Cheese Sticks, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cape Cod Chicken Salad , Whole Foods Market Vanilla Whey Protein Powder. Dinner: Marie's Chunky Blue Cheese Dressing, Outback Steakhouse Rib Eye (14 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Galbani Cheese Stick, Cape Cod Chicken Salad . more...
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losing 11.2 lb a week
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