Weigh In record (no journal entry) for 16 June 2018
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2014 kcal
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Activities & Exercise:
Tennis 3jam - 3 hours, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 6.2 lb a week
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alvin.adrian's weight history
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