Weigh In record (no journal entry) for 23 July 2012
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217.0 lb
Lost so far: 42.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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902 kcal
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Fat: 35.64g | Prot: 104.41g | Carb: 20.67g.
Breakfast: Salsa Verde, Egg, Velveeta Shreds Queso Blanco. Lunch: Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Genuine Draft 64. more...
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2946 kcal
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Activities & Exercise:
Pilates - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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