Weigh In record (no journal entry) for 15 July 2012
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214.6 lb
Lost so far: 44.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1332 kcal
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Fat: 77.24g | Prot: 126.11g | Carb: 27.49g.
Breakfast: ground beef, Egg, White American Cheese. Lunch: Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sweet Italian Links Sausage, Tomatoes, Chunky Garlic Caesar Dressing & Dip, Beef Top Sirloin (Trimmed to 1/8" Fat) , Original Iceberg Garden Salad (Zip). Snacks/Other: Turkey Breast Meat, Sugar Free Popsicles. more...
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3068 kcal
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Activities & Exercise:
Sitting - 5 hours and 10 minutes, Housework - 2 hours, Pilates - 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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