Weigh In record (no journal entry) for 12 July 2012
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216.4 lb
Lost so far: 42.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1476 kcal
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Fat: 63.40g | Prot: 136.98g | Carb: 86.88g.
Breakfast: Sliced Hickory Smoked Boneless Ham, White American Cheese, Egg. Lunch: Natural String Cheese Part Skim, Bananas, Organic Lowfat French Vanilla Yogurt. Dinner: Lite Bleu Cheese Dressing & Dip, roasted turkey breast. Snacks/Other: Sugar Free Popsicles, Skinny Caramel Macchiato (Venti). more...
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2961 kcal
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Activities & Exercise:
Driving - 2 hours, Pilates - 50 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours and 10 minutes. more...
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gaining 0.5 lb a week
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