Weigh In record (no journal entry) for 14 June 2018
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181.4 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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2521 kcal
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Fat: 68.09g | Prot: 93.25g | Carb: 399.82g.
Breakfast: Happytos Tortilla Chips, Teh Kotak Teh Kotak. Lunch: Kentang (Daging, dengan Garam, Direbus), Bihun Goreng, Perkedel Kentang, Daging Sapi, Telur Dadar, Nasi Putih, Buah Anggur, Lengkeng. Dinner: Opor Ayam, Ketupat, Tempe Orek. Snacks/Other: Dodol. more...
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2503 kcal
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Activities & Exercise:
jogging 10.11km 1j17m - 1 hour and 17 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 23 minutes. more...
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gaining 12.7 lb a week
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