Weigh In record (no journal entry) for 13 June 2018
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140.4 lb
Lost so far: 20.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1466 kcal
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Fat: 66.29g | Prot: 77.72g | Carb: 143.09g.
Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Mission Flour Tortilla, Rubio's Fresh Mexican Grill Rice (Small), Onions , Bell Peppers, Skinless Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Queso Fresco. Dinner: Land O'Lakes Salted Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Broccoli , Ore-Ida Tater Tots, Ground Elk Meat (Cooked, Pan-Broiled) , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Hunt's Diced Tomatoes (No Salt Added), Campbell's Cream of Celery Soup, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Blue Diamond Lightly Salted Almonds, Kellogg's Rice Krispies Treats (22g), Wonka Runts Candy. more...
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1639 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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gaining 0.7 lb a week
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