Weigh In record (no journal entry) for 13 June 2018
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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955 kcal
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Fat: 35.94g | Prot: 70.90g | Carb: 83.31g.
Breakfast: Cimory Yogurt. Lunch: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Dove Dark Chocolate. more...
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losing 0.5 lb a week
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ckfz's weight history
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