Weigh In record (no journal entry) for 12 June 2018
|
284.8 lb
Lost so far: 24.2 lb.
Still to go: 79.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 June 2018:
|
2026 kcal
|
Fat: 112.11g | Prot: 106.53g | Carb: 159.84g.
Breakfast: Nectarines, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green Mountain Coffee Breakfast Blend K-Cup, Healthworks Raw Certified Organic Cacao Powder, Isagenix IsaPro - Vanilla, BodyLab Liquid Gold, Crazy Richard's Pure PB+, Hard-Boiled Egg. Lunch: Butter , Isagenix IsaPro - Vanilla, Dunkin' Donuts Plain Bagel, Strawberries, Hard-Boiled Egg. Dinner: Pop Secret Movie Theater Butter Popcorn, Cape Cod Original Kettle Cooked Potato Chips, Halo Top Creamery Pistachio Ice Cream, Macaroni or Pasta Salad with Chicken. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|