Weigh In record (no journal entry) for 12 June 2018
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178.2 lb
Lost so far: 22.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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325 kcal
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Fat: 15.00g | Prot: 18.00g | Carb: 27.00g.
Breakfast: Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Nescafe Dolca Dark Instant Coffee, Simple Truth Organic Mozzarella Cheese String. Snacks/Other: Kroger Habanero Jack Cheese Stick, Stok Cold Brew Iced Coffee, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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losing 8.4 lb a week
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