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Yeeee angka baru meskipun msih koma 9 😄😄
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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894 kcal
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Fat: 34.54g | Prot: 39.17g | Carb: 111.96g.
Breakfast: Nasi Putih, Frisian Flag Susu Kental Manis, Keju Cheddar, Sari Roti Roti Tawar. Dinner: Semur Daging, Nasi Merah, Cap Cay Kuah. Snacks/Other: Sup Mie Ayam, Kue Keju, Martabak Telur, Pepaya, Tahu Goreng, Jeruk Nipis. more...
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losing 0.6 lb a week
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