Weigh In record (no journal entry) for 12 June 2018
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1599 kcal
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Fat: 43.96g | Prot: 113.88g | Carb: 174.59g.
Breakfast: Zuurdesem Brood , Champignons, Spinazie, Uien, Cherrytomaten, Body & Fit Smart Cooking Spray, Body & Fit Vloeibaar Eiwit. Lunch: Jumbo Extra Jam Aardbeien, Jumbo Jong Belegen Kaas 48+, Schär Knusperbrot. Dinner: Vivera Krokante Kipschnitzel, HAK Appelmoes 0%, AH Ovengroente, CêlaVita Oma's Opbak Aardappeltjes, Ah Oven Groene Courgette Tomaat. Snacks/Other: AH Frambozen Tartelettes, AH Magere Franse Kwark, AH Dikke Rijstwafels Meergranen, Danone Hüttenkäse, Tonijn in Water (uit Blik), AH Ananas Vers. more...
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steady weight
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