Afrie88's Journal, 12 June 2018

Alhamdulillah turun lagi

Semangat ah 💪💪💪

122.6 lb Lost so far: 4.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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774 kcal

Fat: 16.64g | Prot: 33.66g | Carb: 136.53g.   Breakfast: Cherry Tomatoes, Grapes. Lunch: Tempeh, Vermicelli from Soybeans, Finna Food Sambal Terasi Uleg. Dinner: Gala Apples, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Snacks/Other: Restructured Potato Chips, Fuji Apples. more...

1407 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Running (jogging) - 5/mph - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...