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10lbs down, baby! =)
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257.0 lb
Lost so far: 10.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1705 kcal
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Fat: 65.25g | Prot: 82.90g | Carb: 204.36g.
Breakfast: Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Low Sugar Strawberry Preserves, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Wendy's unsweet tea, Wendy's small fries, Wendy's grilled chicken sandwich. Dinner: Baja Chicken Flatbread. Snacks/Other: Pub Mix. more...
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3431 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 6 hours, Resting - 9 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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