Weigh In record (no journal entry) for 11 June 2018
|
124.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
747 kcal
|
Fat: 24.97g | Prot: 27.54g | Carb: 114.78g.
Breakfast: Tahu Goreng, Es Buah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kubis, Gado Gado. Lunch: Nangka, Jeruk Nipis, Jamur Putih (Ditumis), Semangka. Snacks/Other: Air, Rempeyek. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ikak8622's weight history
|