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Not a good weigh in. A cheat meal turned into a cheat weekend. I am trying to get back on track this week.
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212.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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795 kcal
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Fat: 35.90g | Prot: 41.87g | Carb: 74.77g.
Breakfast: Cream (Half & Half), Bacon, Coffee. Lunch: Jack in the Box Barbecue Dipping Sauce, Jack in the Box Crispy Chicken Strips. more...
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gaining 9.3 lb a week
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