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180s Whoooohooooo on keto
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1359 kcal
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Fat: 92.40g | Prot: 77.88g | Carb: 27.90g.
Dinner: Merlot Wine, Butter, Cheddar Cheese, Broccoli. Snacks/Other: Parmesan Cheese (Shredded), Broccoli, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kroger Pork Rinds. more...
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losing 21.0 lb a week
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