bigggpete's Journal, 10 June 2018

233.9 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2949 kcal

Fat: 96.75g | Prot: 81.51g | Carb: 460.70g.   Breakfast: Mashed Potato, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Vanilla Ice Creams, Lemon Cake, Fit & Active Southwest Veggie Stuffed Sandwich, Potato Soup. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Dried Fig, Apples (Low Moisture, Stewed), Whole Milk, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato (Fat Added in Cooking). Snacks/Other: Dried Fig, Bananas, Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Coffee with Milk. more...

4538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Do It Yourself (DIY) - 2 hours, Cleaning - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...