bigggpete's Journal, 11 June 2018

231.2 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2451 kcal

Fat: 53.21g | Prot: 87.33g | Carb: 431.15g.   Breakfast: Toasted Whole Wheat Bread, Poached Egg, Dried Fig, Coffee with Milk, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Dried Fig, Kiwi Fruit, Cuties Mandarin Orange, Potato Soup, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Sweet Potato, Carrots, Smoked Cod, Red Cabbage, Hershey's Extra Dark Chocolate Sticks, Whole Milk, Apples (Low Moisture, Stewed). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Coffee with Milk. more...

4128 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Driving - 1 hour, Cleaning - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 11 hours. more...