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habis jogging 11.23km berat balik ke 79
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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3671 kcal
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Fat: 119.80g | Prot: 125.87g | Carb: 311.99g.
Breakfast: Roti Hebi (Udang Kering) Roti Hebi (Udang Kering), Kwetiaw Goreng Daging Sapi Kwetiaw Goreng Daging Sapi Bakso, Air Kelapa, Kelapa, Dapur Coklat White Cheese Cake Pie, Indofood Cafela Latte. Lunch: Rujak. Dinner: Roti Panggang, Max Tea Lemon Tea, Kentang Goreng, Steak Daging Sapi, Ikan Salmon Panggang. more...
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2486 kcal
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Activities & Exercise:
jogging 11.23km 1j28m 59m-8km - 1 hour and 28 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 19 minutes. more...
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losing 46.3 lb a week
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 Comments
kayaknya bkn lemak terbakar. tapi air yang banyak terdehidrasi oleh tubuh.
09 Jun 18 by member: dokoam
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Bisa jadi.
Hehehe
Harus sabar
Kayak nya lagi masuk Masa Plateu nih
13 Jun 18 by member: alvin.adrian
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