Weigh In record (no journal entry) for 09 June 2018
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218.5 lb
Lost so far: 50.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2074 kcal
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Fat: 104.70g | Prot: 87.14g | Carb: 215.21g.
Breakfast: Butter (Salted), Silk Unsweetened Cashew Milk, Blueberries, Honey, Great Value Old Fashioned Oatmeal. Lunch: Kirkland Signature Organic Hummus, Radish, Celery, Mangos, Kirkland Signature California Pistachios, Pacific Pearl Smoked Oysters in Water. Dinner: Cooked Mushrooms, Green Giant Riced Veggies Cauliflower Risotto Medley, Taylor Farms Southwest Chopped Salad, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Kirkland Signature Organic Fruity Snacks, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Reddi-wip Original Whipped Light Cream, Strawberries, Costco Aussie Bites. more...
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losing 0.4 lb a week
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Bammer 50's weight history
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