alvin.adrian's Journal, 09 June 2018

180.8 lb Lost so far: 11.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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3265 kcal

Fat: 105.15g | Prot: 170.76g | Carb: 401.82g.   Breakfast: Indofood Cafela Latte, Kue Bolu, Roti Goreng. Lunch: Pisang, Es Kelapa Muda, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ikan Lele, Rumah Makan Sederhana Nasi Padang. Dinner: McDonald's McChicken, McDonald's Strawberry Sundae. more...

2082 kcal

Activities & Exercise: sit up 600 - 10 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 47 minutes. more...