Weigh In record (no journal entry) for 09 June 2018
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2455 kcal
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Fat: 81.61g | Prot: 140.34g | Carb: 299.45g.
Breakfast: Chicken Nugget, Nasi Merah. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Indomilk Full Cream Plain, Musclepharm Combat 100% Whey, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Pepaya, Richeese Siip, Madu, Yakult Yakult, Kue Nastar, Wall's Magnum White Almond. more...
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2644 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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gaining 0.9 lb a week
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