Weigh In record (no journal entry) for 26 July 2012
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258.0 lb
Lost so far: 9.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2004 kcal
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Fat: 101.66g | Prot: 72.62g | Carb: 215.71g.
Breakfast: Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Low Sugar Strawberry Preserves, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Wheat Thins Original, Pita Pocket Bread Simply White, Spinach Artichoke Hummus, Snack'n Cheese to Go! Co-Jack Natural Cheese, Baby Carrots. Dinner: Quinoa Black Bean Burrito Bowl. Snacks/Other: parmesan, avocado, Indulgent Trail Mix, Greek Yogurt with Granola - Strawberry. more...
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3475 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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