Weigh In record (no journal entry) for 08 June 2018
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264.8 lb
Lost so far: 35.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1228 kcal
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Fat: 104.22g | Prot: 38.10g | Carb: 25.95g.
Breakfast: Dutch Bros. Keto Cold Brew. Lunch: The Snack Artist Whole Natural Almonds, Jarlsberg Semi Soft Part-Skim Cheese, Nature Sweet Constellation Tomatoes. Dinner: Safeway 80% Lean 20% Fat Ground Beef, Tillamook Sour Cream, Umpqua Heavy Whipping Cream, Lucerne Whipped Butter, Zucchini . Snacks/Other: Dutch Bros. Keto Cold Brew. more...
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losing 4.2 lb a week
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