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I think I need a new scale
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265.4 lb
Lost so far: 34.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1650 kcal
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Fat: 136.87g | Prot: 60.05g | Carb: 33.02g.
Breakfast: Lucerne Heavy Whipping Cream, Coffee. Lunch: Litehouse Foods Jalapeno Ranch Dressing & Dip, Nature Sweet Constellation Tomatoes, Baby Spinach, Wholly Guacamole Classic Guacamole Minis, Pearls Olives to Go Kalamata. Dinner: Nature Sweet Constellation Tomatoes, Mission Avocado, LouAna Pure Coconut Oil, Lucerne Whipped Butter, Feta Cheese , Kroger Black Forest Ham, Baby Spinach, Kroger Whole Eggs (Medium). Snacks/Other: LouAna Pure Coconut Oil, Pacific Natural Foods Organic Chicken Bone Broth, The Snack Artist Whole Natural Almonds, Coffee. more...
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losing 1.4 lb a week
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