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I wonder if there are effective exercises I can without putting weight on my foot? I miss the exercise I used to do before I broke my stupid foot and piled all this weight back on
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272.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1575 kcal
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Fat: 20.14g | Prot: 114.58g | Carb: 233.42g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Blueberry Wheats. Dinner: Potato, Sweet Harvest Sliced Carrots, Tesco British Garden Peas in Water, Aldi Chicken Breast Fillets. Snacks/Other: Aldi Pasta & Sauce (Chicken & Mushroom). more...
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 Comments
Can you swim? That is a good exercise and will form your body.
08 Jun 18 by member: Pituka74
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I can, sort of (my form is uh, rather unorthodox haha!) but the nearest pool to me is nearly an hour away and absurdly expensive.
08 Jun 18 by member: frankie_bug
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Ohhh. That's not good. I hope you will find something else 😊 I can't do other things because of my knee. My membership is not that expensive £31.50 per month and I can go anytime.
08 Jun 18 by member: Pituka74
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There are some seated exercises on YouTube but they may not suit you if you were a lot more active before. Worth a look even though. I hope you find something that helps.
08 Jun 18 by member: Phooka
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For some reason I hadn't even thought of checking YouTube! I blame the heat haha. I'll take a look 😀
08 Jun 18 by member: frankie_bug
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good luck on your journey! I wasnt far off what you are weighing in at now
08 Jun 18 by member: Yasmine15585
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Wow! That's incredible! And very encouraging 😀
08 Jun 18 by member: frankie_bug
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